Integrative Holistic Bodywork, weaving together Myofascial Release, Breathwork variations, Energy Healing and Trauma informed support, giving your mind and body space to breathe and reconnect back to yourself.
My Story
My approach is gentle and respectful to what is present. I listen and I look beneath the surface, to find the real source of your tension, anxiety or heaviness both emotionally and physically. I work with your energy and move at your pace.
Ways to work with me
There is no single way in. Begin wherever feels most alive for you right now.
Hands on Bodywork working with physical pain and emotional release.
Breath and movement to calm the nervous system and reconnect mind and body.
Together we find what is present, what needs to be seen, and we align both the body and mind back to clarity.
My signature session
A hands on journey that meets tension in the body, emotion in the breath, and stillness in the soul, all in one.
A twelve week journey
This bespoke unique journey all tailored around you, giving you twelve weeks to work closely with me. My two hour Body, Breath & Movement sessions every other week, one hour Online Breathwork every week, working intimately and spiritually with your emotional needs.
Across the twelve weeks: fitness goals and lifestyle choices, limiting beliefs, emotional blockages, anxiety, the rituals that keep you steady, and yoga where it serves you.
Testimonials
Inside a session
A held space, exactly as it happens.
It’s so strange, like a switch has been flicked inside of me and everything seems lighter. The morning anxious tummy has gone, the over thinking is no longer there and I just feel happier.
She treats you as an individual rather than relying on just one technique. She really listens to your body and works intuitively.
I left feeling a lot lighter emotionally and physically. It felt amazing to dedicate time out for me to reconnect with myself again.
The best end to my day, with breath, intention and movement.
Upon meeting Flick for a somatic energy release workshop I knew I felt safe in her hands. I didn’t know what she did but it felt good. I since then booked in for 1-1 sessions with Flick.
She released a lot of pent up emotions that I didn’t really know I was holding onto. Flick really gets to know you and connected in a knowing way. I feel freer, calmer, and more able to make clearer decisions, more motivated to pursue my dreams and goals.
Flick is an angel! It was my first body work session and I didn’t know what to expect but Flick made me feel so comfortable, safe and held.
I am a big believer in our body keeps score and I really felt that during the session. I felt emotions, had visions and a feeling of calm, peace and knowing all will be well.
FAQ
For many people, yes. When the breath settles and the body feels safe, the nervous system can finally settle and land. I work gently with you and at your pace. Anxiety isn’t something to push through here, it’s something we soften, together.
When you’re ready, I’m here, gently, and without rush.
